Ecotherapy Flower Bouquet Workshop

Reconnect with nature through a hands-on, creative floral experience designed to support relaxation, mindfulness, and well-being. In this ecotherapy-inspired workshop, participants will explore the calming and restorative effects of working with fresh flowers and natural materials while learning the art of hand-tied bouquet design.

Throughout the class, participants will:

• Practice mindful engagement with natural materials by slowing down, using their senses, and becoming fully present as they work with flowers, foliage, textures, colors, and fragrances.

• Explore the therapeutic benefits of flowers and plants, including how nature-based activities can help reduce stress, promote emotional balance, and foster a sense of connection and renewal.

• Create a personalized hand-tied bouquet using seasonal blooms and greenery, expressing their creativity while learning basic floral design principles such as color harmony, balance, and composition.

• Reflect on their relationship with nature and personal well-being through guided discussion and self-reflection activities that encourage awareness, gratitude, and connection to the natural world.

• Develop practical bouquet-making skills that can be used at home for personal enjoyment, gift-giving, or future floral projects.

Participants will leave with a beautiful handcrafted bouquet, increased confidence in floral arranging, and a deeper appreciation for the role nature can play in supporting overall wellness and self-care.

No prior floral design experience is necessary. All materials will be provided.